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Welcome to treadmill

Welcome to treadmill

Welcome to treadmillWelcome to treadmill
Trapped On The Treadmill: Work-Life Balance

Trapped On The Treadmill: Work-Life Balance

Trapped On The Treadmill: Work-Life Balance

 

Workers suffering burnout are making mistakes. Its depressingly predictable: these mistakes cost money, compromise safety and may even put lives at risk. Work-life balance is a subject with broad points of view but Corporate America is finally responding to this demand. Actually its been a matter of company survival. Corporations expecting employees to forego family time will not find the Ace Employee. Increased irritability means less production as more as more workers struggle to keep it all together.


Smart companies are recognizing employee needs for work-life balance and are providing an environment that encourages that balance. Yet, limiting this to quick fixes like flexible working hours, or part time hours for working mothers is not dealing with the real reasons why people are feeling disillusioned with their working life. It has more to do with long hours, constant overtime, bullying bosses, and the continual cutbacks that keep many on a frayed tightrope.


The core problem lies inside the minds of management — obsessive drives, insane greed for money and power, ambition gone awry and a foolish disregard of anything void of short-term results. Even with limited changes, management still treats underlings like a herd of cows milking every ounce of effort possible. That's not about to change when its driven by a winner takes all ideology and contempt for those unable to keep up.


In a 2006 study, men were more likely to report depression, increased drinking and smoking, and suicidal thoughts. Women on the other hand were more likely to report anxiety, uncontrolled crying, migraines, sleeplessness and persistent petty ailments.


Patrick learned the hard way at 40 he had risen to Senior Attorney for a small insurance company. His all-consuming job of 80-100 hours each week leaves his wife complaining that he was never home, and even when he is, hes useless. His children are in bed when he finally calls it a day, and often he sleeps in his clothes on top of the covers to get a head start the following morning at 5 am.


Patrick admits he is spread too thin but if he doesn't run at breakneck speed, everything will overtake him as if hes on a treadmill with no controls. He is gaining weight catching junk food on the run and drinking more to unwind as he puts it. But a long weekend with friends changed everything. Patrick was on the phone constantly and his wife felt more like she had joined their friends as a single. Vexed and defeated, she finally blurted out: I'm done! I don't want to do this anymore.


Often a wake up call follows a crisis. To save his marriage and family Patrick had to adopt a family-first policy. He laid his decision on the corporate table no more weekends, home for dinner every night, no phone calls after 7 pm! The silence was deafening.


Determined, he turned to the Internet and a new road to entrepreneurship. The dream of perfect harmony in work and home has worked for many who have chosen this road. Enjoyable, stress free and rewarding, they learned to love the risk factor because, as entrepreneurs they were able to see a direct benefit from the fruits of their own labor.


Entrepreneurs have a rosy view of their work-life balance because they love their boss. Its a big change from putting in 100 hours a week to please management by putting job first and everything else second, third or not at all. The new pioneers of this millennium will not be charging into the workplace as soon as they graduate. They will take their time and enjoy the trip. Ah well, the world doesn't need any more lawyers.


Congratulations Patrick, on getting fired. treadmill workout best treadmill

Are Treadmills The Perfect Piece Of Exercise Equipment

 Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of different treadmills through the years and I have always been able to attain my goals with this outstanding piece of equipment. I have gone from a dedicated runner, to couch potato, to overweight and back and the only variable that did not work all the time was me! 

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Are Treadmills The Perfect Piece Of Exercise Equipment

Are Treadmills The Perfect Piece Of Exercise Equipment

 Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of different treadmills through the years and I have always been able to attain my goals with this outstanding piece of equipment. I have gone from a dedicated runner, to couch potato, to overweight and back and the only variable that did not work all the time was me!

There is a reason the first piece of equipment you see on “Biggest Loser” is a treadmill, or why there is a line at the gym waiting for this coveted piece of equipment. They work! The act of running itself is fantastic, but with running you have many variables, (i.e. rain, potholes, stranger danger, and the occasional scary animal). Many people associate running with injuries and joint issues, and unfortunately this can be true of running outside due to the high impact on your joints and muscles.

 

With a treadmill, you are able to take all of those variables away, and still have the purest form of cardiovascular exercise in your own home. Running on a treadmill allows you to control your environment with cushioned and flat running surface. Treadmills also are able to accommodate any fitness level from the first day you begin, to training for a 5k. There is no learning curve involved at any time with exercising on a treadmill. That fact alone makes this a perfect machine. Many people will get frustrated quickly with a piece of equipment they are uncomfortable or unable to use. On a treadmill, all you must do is walk and you are “working out”. No need for a trainer, instructions, or nerves.

In my personal experience, I have become to depend on my treadmill almost as much as my Doctor. I am able to lower my blood pressure, heighten my lung capacity, tone and build muscles, lose weight, and motivate myself to move.

Make an investment in yourself

When you are ready to make this wise investment, there are a few pointers to consider when purchasing a treadmill. It is always a good idea to talk to a friend or relative about their treadmill, and what they like and don’t about the features they have on their home or commercial equipment. Also, go to several gyms and fitness stores and actually walk or run on several of the treadmills available to get a true feel for the structure and performance of each piece of equipment. Listed below are the top 10 questions you need to ask yourself and a sales person prior to choosing the perfect treadmill for you.

1. What Kind of Weight capacity does the treadmill offer?

2. What type of features are you interested in for your workouts? Are you interested in a heart rate monitor? Do you need different workout programs to vary your workouts?

3. What kind of space are you willing to allot for storage? Do you need to be able to fold the equipment, or can you have a traditional style.

4. What is the speed on the treadmill? How fast and slow does the machine move, and what is the speed that you require?

5. What type of warranty does the treadmill offer, and what type of ongoing maintenance does it need?

6. What is the “continuous duty” of the treadmill? You really need to look for a 1.5 to 2.5 HP to insure you are getting a solid motor.

7. What price are you willing to pay for a treadmill?

8. Noise, do you need a quite model due to children in home, or a sleeping spouse? Do you want to hear a TV over the sound of the treadmill? DC motors are usually the more quite option.

9. Are you comfortable with the length and width of the treadmill? Can you move your arms freely, and is the deck long enough to accommodate your stride?

10. Is there a safety key, or an emergency shut off? If you have children this is an important option to have available.

All of these questions, if answered correctly by you and your salesperson, will begin a beautiful relationship with the right treadmill.
 

Choosing The Right Treadmill For You

Convenience, ease and the efficiency of Treadmills have made them a revelation in the health industry. We have gone through such a variety of fitness exercises which either break your back trying to get them right, or are too difficult to master, let alone do them every day.


Before Buying Home Fitness Equipment

Before Buying Home Fitness Equipment

 

Going to the gym and participating in a regular exercise activity is a great way to stay fit and healthy. However, in some situations, a regular commute to the gym is not convenient. And since staying fit and healthy has always been your desire, you may already have considered building a gym at home. But before shopping for home fitness equipment, ask your self, “Are you ready to invest on such things?”


Money has always been a significant factor when building your own home gym. A good treadmill can cost up to $3000 and buying one can really put some pressure to your financial standing. So as outrageous as it may sound, you need know if you can afford it or not. (Do not forget to include all the added cost like shipping and installation.)


For some, buying expensive equipment will oblige them to use it. While the cost can be a motivating factor to stay fit, this doesn’t happen in real life. In fact, it is estimated that 80% of home fitness equipment is not used after the first year and the majority of people who belong to this statistics are beginners. That said, if you are planning to jump start the interest in exercising at home, you are more likely to stop using the equipment you bought without even getting your money’s worth.


You have to identify what exactly is your goal. Are you going to build muscles? Improve cardiovascular fitness? Or increase flexibility? Your goal determines the type of equipment that you have to buy. Also, select between new and used exercise equipment. Both have advantages and disadvantages (the most notable is the price; used exercise equipment can save you as much as 70%, than brand new.)


Set a budget and limit your selection to the things you can afford. Home gym equipment doesn’t have to be so expensive. You can start with exercise ball and dumbbells. A good pair of walking shoes is a way to start.


Another factor that is always overlooked is the amount of space available for the equipment. Having a treadmill is cool, but do you know where are you going to put it? Will your spouse love to climb over your elliptical machine just to get into the bed? Or will you still be using your treadmill in your garage even if it is 10 degrees below? Such things matter so think before you buy.


Do not fall prey to people that offer different types of equipment that promise amazing results in a very short time. Just think about it, if you can get 6-pack abs by using a certain machine for 3 minutes a day, 3 times a week, then how much more if you do not use any machine at all? The rule of thumb is, if it sounds too good to be true, then it is.


Finally, you have to shop around. Do not feel obliged to buy on the first store you enter just because you like the way the sales person talks. The best buys are found when you look at different stores, compare prices and do thorough research. When at a store, test the machines. If you do not belong to a gym, let someone test it. Do not forget online stores and discount shops.

Exercise Bike Benefits

 

Exercise Bike Benefits

Choosing the Right Treadmill for You

Choosing the Right Treadmill for You

 

Convenience, ease and the efficiency of Treadmills have made them a revelation in the health industry. We have gone through such a variety of fitness exercises which either break your back trying to get them right, or are too difficult to master, let alone do them every day. But with a treadmill, you can burn calories the simplest was possible, by walking or running. Which, by the way, are the two most natural exercises you can imagine! You walk when you are a 2 year old, some even before that, and yet when it comes to exercising people turn to complex gym routines and diets to stay fit!


Work schedules, personal security, weather and health status; all make us reluctant to go out doors for walks on a regular basis. So it isn’t a surprise that even the world’s most advanced societies are facing health dilemmas. People in general don’t have time for gym workouts, and those who do are too exhausted by long work days to do them. As for recommender of walking as an exercise, Treadmills not only make exercise easier, they cut out the obtrusive factors which hinder us in forming routines.


In addition to providing some very helpful bits of information along the way, treadmills provide a wide variety of exercise options. From walking to hill climbing, jogging to running, you can pace yourself as you like so there is something for everyone in the use of treadmills. However, with the market being so overcrowded with a wide range of treadmills, we see a need for guidance in making the best choices for you.


At the moment there are three distinct types of treadmills available on the market. So to pick out the best treadmill for you, let’s have a quick look at what each one of them has to offer.


First up is the Manual Treadmill; you don’t have to be a fitness guru to understand that a manual treadmill is non-motorized. It’s a simple machine with a belt and rollers that you move with your effort. The simpler a machine, the fewer are the chances of things going wrong with it. So that’s a positive feature; it will last longer. However, since the treadmill’s belt doesn’t move itself you can set your own pace, which is not so good for the lazy people who are unlikely to push themselves.


Next, there is the Motorized Treadmill with features to set the pace of your walk, jog or run. You can set your required pace and keep up with it over a period of time to get optimum exercise out of the time you spend on it. Then there are the ‘incline’ options in some motorized treadmills; these can help you decide the amount of incline you want for your run. The negatives go with the positives though, it’s a complicated piece of equipment and when it has problems they are complicated as well. Plus a motorized treadmill is going to be more expensive, compared to a manual treadmill, but with those features, you have to decide for what you want.


Now you can’t say you don’t have space for a treadmill; Foldable Treadmills have made that excuse redundant. Foldable treadmills can be stored in a negligible amount of space. These are great for use in the office or at home, whenever you take a break. So, if you are facing schedule constraints, or are just too lazy to take up regular exercise, then a foldable option might just be the best treadmill for you.


Frankly speaking, there is no hard and fast rule to determine which type of treadmill is better than the other. Though a comparison of treadmill features does help you decide which one is the best for you. Keep in mind, the treadmill that suits a friend perfectly isn’t certain to be even rated as ‘decent’ for you. So read up some treadmill reviews and choose according to your own situation.


A top factor that will affect your choice would be your personal age and weight. Though some might say that exercise is necessary for everyone, but the mode of exercise has to differ accordingly with the individual traits. A bulky person may need a wider belt or the handlebars may obstruct the usual path of the arm movement, so check the details before you buy. Age matters when you choose as well, especially for older people, the resilience of the deck and the heart rate control are very important. Safety features help every age so make sure that you don’t compromise on those. Similarly, whether you opt for running or walking determines not only the top speed you need from your treadmill, but also the size of the belt as well.


You look for a treadmill when you are conscious that you need to improve on your fitness levels. However, your aspirations determine the sort of treadmill you need. If you want to burn as much as you can in good time, trying out the incline options isn’t a bad idea at all. Again heart rate interactive checks are very handy to get you to your optimum fitness levels without doing damage to your body. ‘Who will be using it?’ is just as important as ‘how will you use it?’, if you buy a treadmill while targeting the fitness improvement of your whole family, then keep in mind any inhibitions that might stop a member from utilizing the treadmill to the full. Chances are if you are willing to spend enough, there will be a treadmill that will suit a diverse group of individuals like a glove!


Long or short workouts determine the quality of motor you need for your treadmill. If you use the treadmill in short bursts the ‘peak duty’ might not be as useless as you first thought. It can be maintained for a short period of time by the treadmill so perhaps that restriction can help keep your treadmill’s price down


How much do you use it? The amount of workout that is likely to be done on your treadmill should affect your choice of equipment. The more you want to use it, the more we would recommend that you go for high quality treadmills. Repairs will even out the price difference between cheap treadmills and high-end treadmills when you compare them in the long run. Consequently, it would be advisable to go for the higher priced quality treadmill rather than a cheap treadmill that would spend more time with the repairman than it does with you!

Exercise Bikes To Suit Every Budget

 

Exercise Bikes To Suit Every Budget

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Exercise Bikes To Suit Every Budget

Exercise Bikes To Suit Every Budget

 

Exercise bikes are available in various types of models as well as costs to suit all budgets and needs of people. There are three types of exercise bikes and these are upright exercise bike, semi-recumbent exercise bike and recumbent exercise bike. Depending upon your need you can buy the one, which suits your needs. It’s a great cardio vascular workout and helps one to lose calories easily as well as tone up the figure. The recumbent stationary cycle is as popular as the treadmill to burn the calories and attain a good and fit body.

The recumbent exercise bikes help a person to reduce the blood pressure level. The person is seated very close to the floor. The feet of the person are near the chest level. Control panels display various readings and this helps a person on the recumbent exercise bike to see whether they are achieving the target that they had set for themselves. The control panel gives the readings for the pulse rate, heart rate, the number of calories burnt, the distance traveled etc. the biggest advantage is that one can exercise at any point of time on the recumbent exercise bike.

The bikes can be adjusted for the height. It’s easy to adjust the height of the seat as well as the resistance levels. There are also various programs which are designed for both the beginner as well as the for a more advanced workout. Its important that you seek the advice of a doctor and personal trainer before one can start exercising on a recumbent exercise bike, so you don’t put yourself at risk of a medical complication. Also ask people who are currently exercising on a recumbent exercise bike before you start working out on one too.

The whole gist of this article is ‘do your research well’. Follow that principle and you should have a satisfying buy experience.

Exercise Bike Benefits

Exercise Bike Benefits

Exercise Bike Benefits

 

So you know you want to buy some type of home exercise equipment – but why buy an exercise bike?

One of the top benefits of exercise bikes is that they are probably the most affordable piece of exercise equipment on the market right now. Starting around $200 and ranging up to $2500, exercise bikes offer a huge variety of models for every price range and every exercise level.


It is however advisable to keep in mind that you will get what you pay for with an exercise bike. Don’t expect a $200 exercise bike to come with all of the bells and whistles and last you over 3 years. However if you are on a budget, an exercise bike is a great way to get in shape for less.


Another great benefit of exercise bikes is that they provide a much lower impact on your joints and ligaments than other piece of exercise equipment like a treadmill or stair climber. This can result in less chance of sustained injury over time and can also be great for people with joint problems, arthritis, etc.

Another recent factor that has made the exercise bikes much more comfortable to use is the introduction of the recumbent exercise bike – where you sit in a semi-reclined bucket seat with your legs angled out in front of you instead of hanging down.


Until the recumbent bike came along, many people just weren’t comfortable on the standard upright bike seat. The recumbent exercise bike allows people to get a much more comfortable workout – which means that they can exercise for longer periods of time.


Exercise bikes can also be much safer than other forms of exercise equipment. You can slip and fall on a treadmill. You can lose your balance on an elliptical trainer. It’s much more difficult to fall off or injury yourself on an exercise bike. This makes the exercise bike a great alternative for the elderly exerciser or someone who is new to exercise equipment in general.


Another factor that makes the exercise bike so popular in home gyms is the fact that (with a recumbent bike) you can read while you’re exercising. Boredom is one of the main reasons people don’t exercise. So instead of forcing yourself to trudge through your workout, why not choose a piece of exercise equipment that’s going to allow you to multitask and do what you want while working out?


Read your favorite magazine or the latest murder mystery novel. Set the exercise bike up in front of the television and watch your favorite show while pedalling. Time will fly by and you won’t even know you’ve been blasting those calories!


This leads into what is perhaps the best benefit of an exercise bike. Because exercise bikes are so affordable, comfortable, low impact and safe – and because they allow you to fight boredom while exercising – the chances that you’ll use it are extremely high.


No one wants to spend a lot of hard earned cash a piece of fancy exercise equipment and then use it for a clothes rack. You want to be able to stay fit, burn calories and keep healthy by working out. But if you buy a machine that you never use, all of your best intentions have gone to waste.


Because of the great benefits of exercise bikes, many people find that they not only use them for years to come but they also end up exercising much more than they thought they would.

EXERCISE BIKES