Morristown, New Jersey 07960, United States

Welcome to treadmill

Welcome to treadmill

Welcome to treadmillWelcome to treadmill

Buying a Discount Treadmill Is it Really a Bargain?

Buying a Discount Treadmill Is it Really a Bargain?

 

Buying a Discount Treadmill Is it Really a Bargain?


Have you ever noticed how many treadmills are being sold at a discount prices? Of course, that is part of commercialism. For example, when was the last time you paid list price for a car or jewelry?


What motivated me to write this article is the fact that Discount Treadmill is a very popular search term. People are looking to get the best deal possible when they purchase a treadmill. That makes sense, since even a moderate priced treadmill can run from $1,000 – $2,000.


So how do you tell when a treadmill is being sold at a discount?


First, by comparative shopping. You find a particular model that satisfies your needs and you shop around. Depending on the quality of the treadmill, you compare prices at the various mass retailers, large sporting goods stores, specialty fitness stores and online.


In addition, you look for special offers like free shipping, added accessories and extended warranties. Regarding shipping, some businesses may drop off a treadmill on your curve, while others will bring it into your house, set it up and remove the packaging. Considering the weight of some models, that can add considerable value.


Discounts from Buying Online


More and more people are going online to purchase a treadmill. Are they really saving money? Yes and no. Yes, you can save money from not having to pay sales tax if you purchase from a business that is not located in your state. You can also find discounts online that are better deals than you would find in retail stores. Also, several manufacturers sell direct on the Internet, thus cutting out the middleman.

In contrast the large sporting goods stores generally sell for the same price online as they do in their store. Furthermore, many treadmill manufacturers set a minimum price that any and all dealers cannot go under, regardless whether they sell online and off.


Discount Prices vs MSRP


Regarding the manufacturers suggested retail price, that is a number that has nothing to do with reality. It is deliberately inflated in an attempt to make the real selling price less intimidating. Both manufacturers and retailers play serious games with their prices.


For example, one online retailer that sells private labeled treadmills lists the MSRP at double the real selling price. They attempt to suggest you are saving as much as 50%. But in realty their private label treadmill is sold for the same price as the manufacturers models. Another popular treadmill sold online promotes discounts at 15%-40% off.


With all this slight of hand with prices how do you determine the real value?


First, you decide how you are going to use the treadmill, and determine what features would satisfy your fitness goals. For example, if you plan to use the treadmill for walking and want the machine to last for more than 90 days, you want certain minimal features. If you plan to use it for running, than you need upgraded features. Here are some of the features you want to compare:


-> Motor size
-> Deck size
-> Roller size
-> Electronics
-> Console
-> Programs


In addition, you want to compare the warranties. The warranty says a lot about the overall quality of the machine and the components. You also want to research the reputation of the manufacturer. You want to buy from a company that is synonymous with quality. You also want to do business with a company that stands behind their treadmills.


When buying a treadmill do not get caught up in marketing hype of discount prices. Instead look for the best value in your price range.

Buying a Discount Treadmill Is it Really a Bargain?

 

Buying a Discount Treadmill Is it Really a Bargain?

How to Get Around Excuses for Not Exercising

How to Get Around Excuses for Not Exercising

 

Over the years, there have been people making up plenty of excuses to avoid exercising. Some of these excuses are creative, some are ridicules, but most are in a group of common excuses used everyday to justify not having to make the effort to improve their health and well being.


How many people do you know who were going to start exercising and start getting in shape and they were going to start this coming week, but that was two weeks ago and they still haven't started yet? What excuse did they have this time? Maybe this has happened so many times, you stopped counting. Maybe this has even happened to you more times than you can remember. Well, whats stopping you?

Here are some of the most common excuses used by people to not exercise, and the ways that you can get around those excuses if they have plagued you and are stopping you from partaking in a healthier lifestyle.


By far and away, the most common excuse used today is; I don't have the time to exercise. The old perception that you have to exercise for 1 to 2 hours a day is just nonsense. A good, solid exercise routine doesn't have to last for more than 20 to 30 minutes a day to be very effective. If you cant find up to 30 minutes a day to exercise, then how do you manage to find up to 2 hours or more a day to watch TV?


Another popular excuse used often is; I cant afford to pay for a gym membership or for home equipment. The fact is, you can get in better shape and lose weight without ever setting foot in a gym. Walking and or jogging around your neighborhood or in the local park don't cost a dime and will give you all of the benefits of a cardio workout at the gym. Doing callisthenic exercises such as crunches and push ups and so on at home also cost nothing. Home fitness equipment can also be purchased that will give you a good resistance workout for under $50.00 such as resistance tubing bands and an exercise ball.


I don't know how to exercise or what exercises to do is an excuse that gets used from time to time, but there are several ways to learn how to exercise right and what exercises to do. Using the services of a qualified, certified personal trainer is the best way to get you going in the fight direction. If affordability is an issue with a trainer, there are workout videos and books that you can buy to help you out, you can even find loads of exercise books at your local library that you can check out free of charge.


Another excuse that seems to be fairly common is; I'm too old and/or out of shape to start exercising. This excuse is really only valid if your doctor has told you that you should not exercise for some medical reason. If you are very out of shape or you are a senior citizen, then you may just have to start out slowly. Even starting out with only 5 minutes a day of exercise and slowly increasing as you go is much better than doing no exercise at all.


Last but not least and by far my favorite excuse is; I hate anything to do with exercise. This one always gives me a laugh. Most people who really think they hate exercise do so because they are stuck with the image that exercise is a series of boring, grunt and groan exercises involving heavy weights, or jogging far enough to complete the Boston marathon. The old adage of no pain, no gain is still embedded in the minds of many people, and who wants to have to go through pain every day to get in better shape? Exercise is really all about getting active and getting your body moving. Even playing in a softball league or hiking on a trail or bicycle riding is good exercise. Just find activities that you like to do and you will find that exercise can be fun.


Ok, no more excuses. The time is now. Making the time to spend even 30 minutes a day to get active, get in some exercise, and get yourself more healthy and fit will by far be the best thing you can do for yourself and your family. Think of how much more you can enjoy doing the things you like to do when you are in better condition and better yet, think about how much more you can enjoy your children as they grow up and how much more you can enjoy your grandchildren later in life.

You Sabotaging Your Weight Loss Program weight loss programs

 

You Sabotaging Your Weight Loss Program weight loss programs

Dieting and Exercising – Results all the time!

Dieting and Exercising – Results all the time!

 To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size. I challenge you to think in abstracts. Results, all the time? Yes! It just may not come in the form you are looking for on the surface. You can break the type of results into three categories: emotional, internal and external.


EMOTIONAL


I believe more important than waistline measurements, personal bench press records or reading whatever the scale says, is what exercise does for you emotionally. For me, it was self-confidence and self- esteem. I will do this for life because I do not want to go back to the person I once was. For you, it may be a feeling of being productive. Or because you are doing something for you and no one else.


INTERNAL


Internal results come in the form of vital signs, such as lower blood pressure, and a decrease in body fats, cholesterols and triglycerides. Of course, these are important, but do not look just at the typical attributes.


EXTERNAL


These are results you are accustomed to achieving. It is something we can see or touch. Pants are fitting loser, arms are looking toned, and numbers on the scales are going down. At times it is a lot easier to get motivated by those things we can see, rather than all that is going on inside. Personally, I have seen more people stick with a program if they focus on the emotional and internal results, more than the external. The outside results may motivate you in the beginning, but it is the INSIDE OUT approach that keeps you going.

Find Out How To Lose Weight Fast With Minimum Side Effects

 

Find Out How To Lose Weight Fast With Minimum Side Effects

Find Out How To Lose Weight Fast With Minimum Side Effects

Find Out How To Lose Weight Fast With Minimum Side Effects

This is a long form text area designed for your content that you can fill up with as many words as your heart desires. You can write articles, long mission statements, company policies, executive profiles, company awards/distinctions, office locations, shareholder reports, whitepapers, media mentions and other pieces of content that don’t fit into a shorter, more succinct space.


Articles – Good topics for articles include anything related to your company – recent changes to operations, the latest company softball game – or the industry you’re in. General business trends (think national and even international) are great article fodder, too.


Mission statements – You can tell a lot about a company by its mission statement. Don’t have one? Now might be a good time to create one and post it here. A good mission statement tells you what drives a company to do what it does.


Company policies – Are there company policies that are particularly important to your business? Perhaps your unlimited paternity/maternity leave policy has endeared you to employees across the company. This is a good place to talk about that.


Executive profiles – A company is only as strong as its executive leadership. This is a good place to show off who’s occupying the corner offices. Write a nice bio about each executive that includes what they do, how long they’ve been at it, and what got them to where they are.

Find Out How To Lose Weight Fast With Minimum Side Effects

 

Find Out How To Lose Weight Fast With Minimum Side Effects

Three Benefits of Exercising on Mini Trampoline or Rebounder

Three Benefits of Exercising on a Mini Trampoline or Re bounder

 

Three Benefits of Exercising on a Mini Trampoline or Re bounder


1.The jumping up and down motion involved in exercising on a re bounder is the best way to stimulate your lymphatic (immune) system. Your body's lymph system consists of tubes containing lymphatic fluid. The tubes have one-way valves built into them. Each bounce opens and closes these valves, causing the lymphatic fluid to be pumped and circulated properly. Exercising on a mini trampoline is by far the best way to improve the lymphatic system. It is highly recommended for cancer patients and anyone with a suppressed immune system.


2.Exercising on a re bounder strengthens every cell in your body, not just a few of them. At the top of each bounce, your body experiences a brief moment of weightlessness. At the bottom of each bounce, your body experiences two to four times the normal gravitational pull. The forces of acceleration and deceleration stress every cell, which causes them to strengthen. Therefore, your skin, organs and muscles you are not even aware of are being strengthened by the bouncing action of exercising on a mini trampoline.


3.Bouncing on a re bounder will also make your bones stronger. Astronauts that were in a state of weightlessness for several weeks at a time, lost both muscle strength and bone density. Without the pull of gravity, muscles wither and atrophy and bones become weaker and less dense. NASA found that by exercising on mini trampolines upon returning to earth, the astronauts could safely and quickly rebuild the muscle strength and bone density they had lost. Being inactive or sedentary by sitting or laying most of the day will have the same effect on our bodies that weightlessness does. Rebounding is highly recommended for osteoporosis.

Weight Loss Supplements Buying Tips

 

Weight Loss Supplements Buying Tips

Diet and Exercising for Weight Loss

Diet and Exercising for Weight Loss

 

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.


No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise not just for losing weight, but for your general health and well being. Exercise is vital when trying to lose weight for several reasons:

  • First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.

  • Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.

  • Third, exercise actually releases endorphins, chemicals that keep your mood elevated.

Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.


Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don't want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.


If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.


Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.

Are You Struggling With Weight Loss Management

 

Are You Struggling With Weight Loss Management

Exercising Properly

Exercising Properly

 

There are two main types of exercise that you can do – aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.

Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn’t have to be drastic in any way to provide massive benefits. Even if you choose light exercise, you will still burn fat.


Light exercise will clear out lactic acid, which is a waste of the body, and stimulate your cells to regenerate. To be sure that you are burning fat rather than sugar, it’s very important to make sure that you are doing several things as you exercise.


The most important thing you can do as you exercise is breathe deep. You should always breathe in deep into your stomach through your nose, hold it for a few seconds and then exhale hard through your mouth.


Second, you should make sure that you exercise at a comfortable level. You should exercise at a level of 7 out of 10, and still be able to carry on a normal conversation while you exercise. You should do this for 45 minutes or so each day, then you’ll begin to notice just how much your energy will explode.


Even if you don’t think you have the time to exercise, rest assured that there is always time. If you have to, use the time that you would normally spend sleeping. With exercising, you’ll actually need less sleep than before.


You can also use the time of your lunch break to exercise as well. The increase in productivity will have you more on the ball, and you can save your time through the dramatic increase in your overall productivity.


Cellularise, or rebounding, is one of the best forms of aerobic exercise there is. If you have access to a 

re bounder, you shouldn’t hesitate to use it. Use any break you have at work to engage in some type of movement and deep breathing.


Any type of exercise you do will strongly benefit your heart. It will make it a stronger and larger organ. Deep breathing will help your lungs become stronger and larger as well. There is research now that links exercise to helping benefit and almost prevent each and every type of disease or ailment.


Movement of the joints will promote proper blood flow and create energy, as sitting down all day will rob your body of much needed energy. If you sit down all day, it’s very important that you promote blood flow, circulation, energy, brain flow, and the strength of your heart. With just a little bit of your time devoted to exercise, you’ll find yourself healthier than you have ever been in the past.

Get Clean On The Inside First For A Safe Weight Loss

 

Get Clean On The Inside First For A Safe Weight Loss

Use Caution When Exercising in the Heat

Use Caution When Exercising in the Heat

Use Caution When Exercising in the Heat

 

It is the dog days of summer, and here in North Carolina it is Hot and Steamy. I’m talking Tarzan jungle hot. It is hot enough that I am making several adjustments to my exercise routine. I normally run outside every day, but this is the time of the year when I least appreciate it. Consequently I am using the elliptical trainer a few days a week, and the other days I head out for a real good sweat.


Im one of those people who sweat profusely. By the time I am done my body and my gym clothes are soaked. This means I am draining some serious fluids, which is not a problem as long as I adequately replace them, and I monitor any abnormal physical symptoms.


Heat related illnesses are usually due to people ignoring the warning symptoms. They include weakness, dizziness, headaches, muscle cramps and nausea. This means you need to be aware of your mental state. What appears to be fatigue can progress to unconsciousness.


So I have been doing my research and have come up with a list of valuable suggestions to make certain you summer outdoor workouts are healthy and rewarding:


Stay Hydrated


Even in cooler temperatures, there is a tendency not to adequately replace expended body fluids. In the summer it is an absolute necessity. It is important to drink water or sports beverages before and after your workout. If you are engaging in extended outdoor exercise (running, walking, bicycling), replace fluids periodically. For runners, consider a hydration pack. If you do not maintain your fluid levels you risk circulatory failure.


If you are exercising for an hour or less, water is sufficient. Longer than an hour and you need to replace carbohydrates. Warmer weather metabolizes these substances faster. Consider one of the popular sports drinks that contain carbs.


Time of Day


When they are predicting some scourging weather, schedule your workout early in the morning or later in the evening. Avoid the mid-day heat and humidity. Workout indoors if that is the only time you have to exercise


Humidity


Be aware of the relative humidity. The body responds to overheating by the evaporation of moisture through perspiration. When the humidity is high, the air is less capable of evaporating excess moisture. Consequently your natural cooling mechanism is compromised. Monitor your vitals. If you start to feel light headed, or you feel completely drain, immediately stop, find a place to cool off and once again replace those vital fluids.


Cool Clothing


No, I am not talking about the latest fashions. When exercising in heat you do not want clothing that will retain heat. That includes cotton apparel. Go for synthetic breathable fabrics that release moisture from your body and allow efficient airflow. Hats are good for preventing the sun from heating up the blood vessels lining your scalp. But remove the hat occasionally to let the heat escape.


Problems of Pollution


Due to some misguided political policies and our desire to drive gas-guzzling vehicles, the air quality in urban environments in the summer often sucks. During days when there are orange, red or even purple alerts it is best to limit your outdoor activities. And air pollution is not limited to just cities. For example, the air quality in the mountains of North Carolina during the summer can be equivalent to the air in Los Angeles. The trees are actually dying in the high altitudes. Furthermore, the air quality in a number of our national parks and beaches can be potentially hazardous during the summer months. Excessive physical exertion in areas of poor air quality can be detrimental to your health.


The summer offers an incredible opportunity to enjoy the beauty of nature while you exercise. A walk or run on a tree-lined trail or sandy beach surely beats the congestion of a health club. But when it heats up outside use common sense and caution. And if those dog days of summer start barking consider heading indoors.

Selecting The Right Diet Pills For Weight Loss

 

More and more people are turning to the diet pill for their weight loss program. After all, why go through all the strenuous activities of exercising when you can just take a pill.

With the introduction of diet pills to promote weight loss, more and more people are turning to this form of weight loss. Most advertisements claim that their product can easily melt away fats and cellulite