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Welcome to treadmill

Welcome to treadmill

Welcome to treadmillWelcome to treadmill
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Treadmills – Get Fit Stay Fit

Treadmills – Get Fit Stay Fit

 

Your exercise program could benefit from the use of treadmills. Using a treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There low impact on your joints, which makes it easier and less painful to workout.


Pregnant women will get an excellent workout. Its low impact and cardiovascular nature it builds endurance which will no doubt help during labor. The lower end models are not expensive and treadmills are easy to use. Using a treadmill could help you lose weight and even body fat.


That they don’t take up a lot of space is a non-physical benefit. There are some that could take up a whole room almost but if space is the issue, than you can find manual treadmills that fold and are powered by your movement only. Talk to professionals and do your research to find out which one might be appropriate for you. Comparing different models is best. Do you know what features you’re looking for on a treadmill? You should look at certain things when you are comparing various models. All you really want to do is workout so this can all be overwhelming.


The size of your machine can be affected by the type of the motor. The most important things to look at are the belt trackers. This is the type of movement of the belt and the placement of the running belt as you work out. You don’t want a belt that’s jerky you want it to move as smoothly as possible over the rollers.


Have you seen the check out belts that move and then jump and move again etc.? There can be more impact than is necessary on your joints and injury can result if the movement on your treadmill is like that. Something else to look at is the length and the width of the belt.


A belt that is too short can cause you to run-off the end of the belt. A narrow belt might not necessarily support your stance. If possible try out the machine you want or one that is very much like it. The type and percentage of the incline will affect your joints and your workout. As you progress, on most treadmills you can adjust the incline to be as if you were climbing a steep hill. How fast the belt moves should also be adjustable also. Do you know what the minimum speed and maximum speed is? This knowledge will help you plan your workout routine and make it more effective.


Your treadmill console should a heart rate monitor as one of its main features. If you know your resting heart rate and your target heart rate which is the highest number you can reach for maximum benefits from your workout, your workout will be more beneficial. Your speed, your time and your distance should also be displayed on the console.


Before you attempt to use your treadmill it is of the utmost importance that you learn to properly use your treadmill. The display on the control panel should be clear and easy to read. Is the software program necessary to be able to use the control panel?


A noisy treadmill is something you don’t want. There will obviously be some noise but you don’t want it to be overwhelming. What is the acceptable level of noise for you? Is the belt thick enough? If a belt is too thin it could wear out too soon, so you would want an appropriately thick belt so it will last.


Stretching can occur with some belts. Checking to see that your belt isn’t cracked anywhere or stretched, Make sure the monitor is functioning properly. Consider the weight of the machine. A few of the delivery companies will bring your machine to your door but it’s up to you to get it in the house and set it up.


The look of the machine is important because if it doesn’t appeal to you, you will be less apt to use it. How easy will it be to store it when you aren’t using it? Before you bring it home, consider the probability that it will stay in the same place when it’s not in use, then you need to decide if this is ok with you.


Don’t put your treadmill near walls to prevent injury. You should put it approximately eight feet away from walls, ledges or windows. You should put the wires and the power supply out of walking areas or it should be taped down to prevent someone from tripping while getting off the treadmill. There are a few tips about how to use your new treadmill.


Before getting on the belt, straddle it and make sure it is set at the proper speed. Your feet will follow your eyes so keep them straight ahead. Staying in the center of the belt will help prevent slips and falls. get fit

Do you take running seriously

 If you were thinking of getting a treadmill for your home, you might not have realized how much trouble it can be. Instead, it is generally much easier to just join a gym.

A good gym will have the most expensive treadmills around, with all the extra luxury features there for you to take advantage of. They won’t be limited on space either, meaning that they can have the models that are big enough to run on comfortably without having to worry about straying a little from side to side.


If you take your running seriously, and will be doing some of your training using a treadmill, another advantage gyms have over home treadmills is that they can provide qualified instructors who know what they’re doing. They can set up the treadmill so it closely mirrors the conditions you’re going to be running in, and advise you on how much to run so you don’t strain any of your muscles. At home, you would just have to figure these things out for yourself.


Whether you are using a treadmill to get fit or training to be a runner, the social side of going to the gym is not to be underestimated. As everyone there is working towards the same goals – exercise and fitness – and has it as an interest in common, you can make good friends and motivate each other to try harder and not give up. Seeing the people who have been coming to the gym for a long time is a big part of going there, as it lets you see the results of what you’re doing long before you’ve achieved them for yourself. It’s all about motivation – and after all, if you’re just sitting at home, and the sofa is right there next to your treadmill, who’s going to motivate you to keep going?

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Why Choose Treadmills Over Other Exercise Machines

Why Choose Treadmills Over Other Exercise Machines

 

Obesity is one of the risk factors in many serious diseases like diabetes, heart ailment or gastro-related illnesses. Mans present lifestyle has made it almost impossible to avoid fatty foods. A closer look at the most-sought after restaurants for busy people includes diners that offer quickie but fat-filled meals.

Added to the proliferation of tempting food outlets is the busy schedules of people who barely have enough time to meet their family, much more to exercise. There are those who make an effort to lose a few pounds but are hampered by their busy schedules.

One strategy to keep up with a regular exercise despite ones busy schedule is to buy exercise machines that can be used for a few minutes during ones free time, anywhere. If you have a busy schedule, what you need is a machine that you can keep in the office or in the house, and which can be easily stored in a small space.

One of the most practical exercise machines is the treadmill. It may cost more than the other exercise machines but it has proven effective to most people who look at exercise with disdain.

Most people dread the times when they have to use their exercise machines because these are either too complicated or a tad difficult to operate. Using treadmills can come naturally for most people because what it requires is the basic walking and running skills, two skills that come naturally among humans.

If you have a tight budget, there are manual treadmills which operate simply by treading or walking on the rubber. For those who have more money to spare, there are electronic treadmills that measure the calories lost, miles traveled and other exercise data. No matter what treadmill you choose, you will definitely be able to recoup such investment in a short time as you will be able to stay on the machine longer than any other exercise machines.
Experts said that high-end treadmills with a motor horsepower of 1.5 or 2.5 continuous duty should be preferred. Also choose treadmills with a longer warranty period for their motor.

You can avoid getting injuries by doing some stretching first before starting out on the treadmill. Begin your treadmill exercise by walking and getting the hang of the machine. Do not try any antics as you can fall off the treadmill if you try running without getting too familiar with the machine. You may be excited when you first get hold of the machine but a 20 minute walk using the treadmill two to three times a week would be a good start. Gradually increase your speed and frequency as you get more comfortable with the machine.

Walking on the treadmill for at least 30 minutes every session will help you lose fat. However, always check with your doctor before doing any exercise routine to make sure you are not aggravating any physical illness.

Other people use their treadmills while watching television or listening to their favorite music. The secret of a successful exercise routine is not just a good exercise machine; you also have to enjoy what you are doing.

Treadmills vs. Exercise Bike

 There are hundreds of types of exercise equipment on the market, but the most popular are treadmills and exercise bikes. The major problem most people find with at home exercise equipment is overcoming boredom. The only thing that seems to work on boredom on a treadmill is a TV or watching an exercise program. 

Treadmills vs. Exercise Bike

Treadmills vs. Exercise Bike

 

Many people in this day and age know that the key to a long life is to eat healthy and perform regular exercise. This fact has made gym memberships and home health equipment surge in the last decade. Many people choose the latter due to the fact of ease of use in their own home and not having to deal with gym rats.


There are hundreds of types of exercise equipment on the market, but the most popular are treadmills and exercise bikes. The major problem most people find with at home exercise equipment is overcoming boredom. The only thing that seems to work on boredom on a treadmill is a TV or watching an exercise program.


The same is true on an exercise bike, but some bikes allow you to plug into a TV or video game so that you may visually pedal thru a course. Recumbent bikes allow your hands to be free so that you may use the phone, magazine or book.


Safety on a Treadmill or Bike


If safety is a major concern due to age or injury, obviously the exercise bike is the safest for either. Not only while on a treadmill do you have to worry about a misstep, but also if you have children they can endanger the user or themselves. If a ball or any other item is placed under the deck and belt the treadmill can abruptly stop, or little fingers and hands can be hurt by putting them in places they don't belong.


With treadmills you also have to remember that you are putting much more stress on your joints. With an upright exercise bike users may stress your back while trying to reach handle bars. Recumbent bikes are said to sometimes improve existing back pain by forcing proper posture and giving you support while exercising. Exercising on a bike compared to a treadmill will reduce joint stress and injury.


Calorie Burn


On average a treadmill will burn more calories per hour than an exercise bike. NordicTrack conducted a study using different types of exercise equipment and they found that all at the same intensity the treadmill and ski machine burned more calories per hour than any other piece of equipment.


If you are interested in losing weight, a treadmill is the way to go! If you are a healthy individual with no joint problems or health problems you can expect to lose about 750 calories per hour on a treadmill compared to 550 calories on a bike. The key to losing weight is thru vigorous activity which a treadmill can allow.


Conclusion


Both exercise bikes and treadmills are wonderful options for anyone interested in losing weight or improving health. The major decision is what you are truly interested in achieving, and if you feel that you will be able to stick with your program long term. Long term success is determined by long term usage, so pick wisely, or even better choose both if your wallet can afford the investment.

Why Dance Lessons are Good for your Heart

 

Why Dance Lessons are Good for your Heart

women dancing

Why Dance Lessons are Good for your Heart

Why Dance Lessons are Good for your Heart

 

Keeping our hearts healthy is important. Cardiovascular exercises, which increase heart rate, keep our hearts in shape. Regular exercise has also been shown to lower blood pressure, freeing our heart from some of the effort in moving blood through our system.


But many people don't get much enjoyment from disciplined workouts. They know they need regular cardiovascular exercise to stay heart-healthy, but what activities are there to steer clear of tedious typical exercise programs?


Many find dancing to be one such activity. Dancing allows you to get your heart pumping and your limbs moving without having to endure the monotony of exercising on a treadmill or at a gym. Dancing regularly keeping not only keeps ones heart healthy, it also helps maintain balance and coordination. 


Plus, of course, dance lessons and events let you get you out of the house regularly and make and meet friends.


Local organizations, universities, community and, sometimes, churches hold dancing lessons and events that are open to people of all abilities and skill levels. If you haven't danced in awhile, or even if you've never tried it before, its never too late to learn. Adding another skill to your list never hurts, and dancing is an ability that comes in handy mighty often. Dance lessons are typically offered by style (ballroom, folk, Latin, swing, et cetera) and ability level (beginner, intermediate, advanced, competitive). Most dances that you're probably familiar with fall into the category of ballroom dancing.


Ballroom dancing is performed with a partner (don't worry; there are typically a number of singles taking lessons. You'll be able to pair off when you go to the lesson). Everything from the internationally renowned waltz, to the classic American Foxtrot, to the Latin salsa and cha-cha, fall into the category of ballroom dance.


Folk dancing typically refers to square dancing, contra dancing, or one of several Irish, Scottish, or English styles of dance. Folk dances can sometimes be more social than ballroom dances (since partners typically split up and join with others during the course of the dance). Other popular styles of dance include swing, Latin, traditional and many others. Feel free to explore.


Books and videos can also be found online, if you just need a refresher, or would rather get the basics in the comfort of your own home.


If you're looking for a great way to be heart-smart, stays fit, and meet new people, try dancing. Dance lessons allow us to try something new, exercise, and take part in a social activity all at the same time. Find a style that interests you, pick the appropriate skill level, find a place, and dance!

Why Cant I Get Started?

He sat and listened full of enthusiasm. This was his ticket out of the job he hated the job where someone else controlled his hours and his income . . . where he was just a number in the company's bottom line and the decision of whether he had a job tomorrow or the next day was not his. This was his chance to escape . . . to get off the never ending treadmill of working for someone else. 

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Why Cant I Get Started?

Why Cant I Get Started?

 

He sat and listened full of enthusiasm. This was his ticket out of the job he hated the job where someone else controlled his hours and his income . . . where he was just a number in the company's bottom line and the decision of whether he had a job tomorrow or the next day was not his. This was his chance to escape . . . to get off the never ending treadmill of working for someone else.


He had heard it all before earlier this year. The first time in January . . . the second time in June. He bought all the materials after hearing the business opportunity in January . . . he was so fired up… he was going to make this work.


Now, here it is October and the materials are still in the box. I just don't understand, he muttered to himself. I had such good intentions. . . whats wrong with me? Some of the people I met in January are already making money and I know I'm smarter than those guys. Why cant I get started?


That was Joe's big question, and he didn't have an answer. It seems that life always seemed to get in the way. His daughter got married and his son wrecked his car and later there was the family vacation.

If you have ever longed for a way out your dead-end job, you may have a similar story. Its that vicious and all too familiar, dream-killing cycle of excitement . . procrastination . . . confusion . . . frustration . . . and then abandonment.


Having personally been caught in this whirlpool of despair, here are some things I learned that helped me break free from this repetitive behavior.


Invest in Your Education


Don't be hesitant to spend money on the education, training, tools and resources that will help you learn how to be successful in your business. Its very scary to whip out your credit card and charge hundreds and even thousands of dollars on a seminar, program or new software system but do it. Making a financial, mental and commitment to re-skill yourself will give you skin in the game. You have now openly obligated yourself to make something happen and you're accountable.


emotional A word of caution is also in order on this subject. Don't become a professional seminar attendee or hyper-buyer. You don;t need every book, CD and gadget on the market. Invest wisely in tools and training that support your business goals and are in line with your skills and abilities to use them.


Listen to those with the Biggest Piles of Cash


Don't be discouraged by naysayers . . . usually your family and friends. Listen to those who have made a lot of money in your business market. Take advantage of every coaching opportunity. Follow their program and don't try to shortcut the system.  Don't fall into the temptation of second guessing the process. Although you may think you have a better way, there is a reason for every step and for keeping them in sequence. Since you haven't made money in the business yet, and they have . . . try it their way first.


Take advantage of processes, activities and automated systems that your predecessors have developed that will save you hours and hours of manual labor.

Follow the advice and proven methods from those who are successful in your field.


Network, network, network


Network with others in the same business.


Find Your Niche


Don't try to do everything at once. As Stephen Covey says, Put first things first.


If you're a real estate investor, it may be to first locate a property. Don't worry about setting up an LLC for now.


– If you're in mail order, it might be to place an Ad, not to locate your fulfillment distribution center.

– In any business, you will learn as you go.


Get Out of Your Comfort Zone


Now that you know what to do, the first thing to do is just do it. If its to look at an investment, make a phone call, or write an offer believe me your world will not come crashing down around you. After that, just challenge yourself to do something to move your business forward every day and you will begin to grow.


What you will experience will be growing pains. We've all had them. Don't worry about them, this is a good thing.


For you to have more than you've got, you've got to do more than you've done and this will involve getting out of your comfort zone.


Just remember this . . . if I want to run with the big dogs, I've got to get off my porch. How fast you get off your porch will be completely up to you.


Don't Be Afraid of Failing


Ask yourself. . whats the worst that can happen? If its being rejected, congratulations you're on your way. If its my friends may laugh just ask yourself when have any of your friends written you a check?


Don't worry! If you've chosen your vessel to freedom, only you can decide when to set sail. Just don't forget to pull up your anchor first!


Be a perpetual student never stop learning.


Take Action


Take a step forward every day no matter how small until you get used to the routine and then, pick up the pace.


The only difference between you and a millionaire is the size of your dreams.


What they all have in common is that everyone of them stepped off the ledge unable to see what lay ahead – believing that they would land on their feet. They took a leap of faith a risk in their future and did what it took to make it happen.

Before Buying Home Fitness Equipment

Going to the gym and participating in a regular exercise activity is a great way to stay fit and healthy. However, in some situations, a regular commute to the gym is not convenient. And since staying fit and healthy has always been your desire, you may already have considered building a gym at home. But before shopping for home fitness equipment, ask your self, “Are you ready to invest on such things?” 

Before Buying Home Fitness Equipment

Before Buying Home Fitness Equipment

This is a long form text area designed for your content that you can fill up with as many words as your heart desires. You can write articles, long mission statements, company policies, executive profiles, company awards/distinctions, office locations, shareholder reports, whitepapers, media mentions and other pieces of content that don’t fit into a shorter, more succinct space.


Articles – Good topics for articles include anything related to your company – recent changes to operations, the latest company softball game – or the industry you’re in. General business trends (think national and even international) are great article fodder, too.


Mission statements – You can tell a lot about a company by its mission statement. Don’t have one? Now might be a good time to create one and post it here. A good mission statement tells you what drives a company to do what it does.


Company policies – Are there company policies that are particularly important to your business? Perhaps your unlimited paternity/maternity leave policy has endeared you to employees across the company. This is a good place to talk about that.


Executive profiles – A company is only as strong as its executive leadership. This is a good place to show off who’s occupying the corner offices. Write a nice bio about each executive that includes what they do, how long they’ve been at it, and what got them to where they are.

Improving Cardiovascular And Mental Health One Step At A Time

 

Improving Cardiovascular And Mental Health One Step At A Time

Improving Cardiovascular And Mental Health One Step A Time

Improving Cardiovascular And Mental Health One Step At A Time

 

Improving Cardiovascular And Mental Health One Step At A Time


One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn't likely to cause injury. New studies have shown that walking is also a terrific way to improve your mood. The next time you are feeling a little blue, there may be a way to walk it off – literally.


A recent study paired individuals into groups, one of which spent 30 minutes on a treadmill and the other that participated in 30 minutes of rest. Each groups progress was monitored throughout the treatment with a conclusion that both groups reported having less negative feelings at the end of the study, along with less stress and tension. The difference, however, was found when the group that spent 30 minutes walking also noted an overall improvement in well-being.


While the study further proves the theory that walking is good for mental health, as well as physical, it also lends credence to the theory that people who walk feel better overall. It also proves that an individual does not have to be outside in order to enjoy the benefits of walking. This simple exercise can be achieved with a treadmill or by simply walking in place while tuning into a favorite movie or television show.


Anyone who has been diagnosed as having clinical depression or other illnesses should not ignore, or disregard, his/her medical treatment program. Walking is simply a way to sometimes add further improvement to certain conditions. A simple 30 minute walk can benefit an individuals mood, improve cardiovascular health and combat obesity all at the same time. In order to be effective, many people find that a daily walking schedule will help to keep them motivated and improve their spirits. In addition, a regular schedule will ensure that there is a time set aside for a walk. Its very easy to think, Ill get around to it later, but something more often than not will distract individuals away from exercise unless they have a certain schedule that is followed every day.


The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for an exercise regimen. Every individual should consult his/her physician prior to beginning any program consisting of diet and/or exercise. 

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Does Health Really Matter If You’re Fit?

 

Does Health Really Matter If You’re Fit?

Does Health Really Matter If You’re Fit?

Does Health Really Matter If You’re Fit?

Does Health Really Matter If You’re Fit?

 

Surprisingly, if you’re anything like me, you really don’t know.


Why not?


Well, it’s likely because we get so caught up in trying to build the perfect body, we forget to measure our health.


“So in truth, in the process of building a better body, we regrettably may forget all about our health.” In other words, we’re so busy training harder and harder to achieve the coveted six-pack set of abs, and we’re working even harder running on a treadmill every morning to peel off those layers of stubborn fat from our bellies… So in truth, in the process of building a better body, we regrettably may forget all about our health.


Interestingly, many people believe that health is a byproduct of living a life full of physical fitness. That health is attained in the pursuit of building a better body.

So I thought too.


You may remember (from a previous, “Truth Matters” Editor’s Letter of mine, where I revealed one of my life’s biggest “Ah-ha moments”)… I confessed to using anabolic steroids. I’m not proud of it. But, I want to be honest because in all good friendships, you need to show your warts if you want to strengthen the relationship.


Anyway, at the time, while to any ordinary passerby I must have appear edon the outside to be super healthy, I was actually killing myself on the inside. Day by day, the substances I was using were damaging my health.


It wasn’t until years later that I had an epiphany which would turn me on to the constant pursuit of building the best body my genetics would allow, and later, would help me discover my purpose: devoting the rest of my life to teaching others how to do the same.


During this time, however, I learned something profound: in life, we either move toward health or closer to death.


Sadly, in my experience, I see most people choose to wait until the later nearly happens like a heart attack hits, an ulcer strikes, or a bout of cancer erupts before they put their lives in order and get on the “health-kick” bandwagon. (Sometimes, unfortunately, they wait until it’s too late though!)

“…we ‘think’ we are healthy, but in fact, there’s a good chance we are not that healthy after all.” The truth is, there is no in-between. Yet, that’s where most of us live. Right smack dab in the middle. In other words, we “think” we are healthy, but in fact, there’s a good chance we are not that healthy after all.

Make no mistake. Health is hard to measure. Think about it. That’s why it’s so hard for most people to take a multivitamin. You take it. You don’t necessarily feel healthier the next day. Or the next. Or a month later for that matter. So, you stop taking it.


On the other hand, when you take a fat-loss pill, or a creatine-based supplement, if it’s a quality product, after about a week or two, you see noticeable results. You can measure it. That’s why we so easily fall in love with developing our physiques and yet can lose sight of the level of our health.


I have to admit, up until about four years ago when my wife and I had our first child I thought I was relatively healthy. So I wasn’t overly obsessed about my health. At 30 years young, working out with weights regularly, eating smart, nutritious foods, I “felt” pretty healthy. Little did I know how much abuse those anabolic agents, which I had taken over ten years ago, would have poisoned my health.

Then I attended a seminar in Denver, Colorado, where I was first introduced to Michael F. Roizen, a preventive gerontologist from the University of Chicago. I was invited by some fellow entrepreneurs who, like me, worked long, stressful hours during the week, didn’t always get the proper amount of sleep every night, and wanted to hear what Dr. Roizen had to say about the subject of health.


What was really intriguing was, unlike what I assumed I would learn that day… I came away with more than just how healthy (or unhealthy) I really was: I learned something entirely new… something he called our “Real Age.”


You see, Dr. Roizen has developed a scientific practice around his theory of Real Age. Basically, he’s compiled a way to determine your biological age, which may, for better or worse in many cases, be a lot different than your chronological ageyour calendar days.


During the seminar, I learned that Dr. Roizen had spent the last nine years compiling a list of over 100 health-related factors. Among them, tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parent’s health, even pet ownership and the highest educational level you’ve completed. He then diligently reviewed thousands upon thousands of scientific studies concerning various lifestyle, psychological, and health-related issues and weaved all of these factors into a questionnaire to determine your “Real Age.” Depending on how well you take care of yourself, your Real Age might be years younger or older than the calendar indicates.


“Dr. Roizen’s objective is to help you identify how healthy, or unhealthy, you really are despite what you may think of yourself and then offer up sound advice on how to correct it.”The questionnaire is rather arduous. It takes up to 45 to complete. But, in my humble opinion, it’s well worth the investment in time. And make no mistake about it, my friend, if you’ve taken your health for granted, be prepared for a shock.


After you complete the questionnaire, Dr. Roizen then explains how to follow a personalized “age-reduction plan” using a range of methods, from quick fixes (like wearing a helmet while bicycling) to moderately easy changes (avoid overexposure to the sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). You may be surprised to discover there’s no earth-shattering advice from him, by any means. The advice is practical and seems almost common sense. What I found most interesting, though, was discovering what my biological age was, versus my chronological age.


Needless to say, Dr. Roizen’s objective is to help you identify how healthy, or unhealthy, you really are despite what you may think of yourself and then offer up sound advice on how to correct it. In fact, he then shows you how to knock 10 to 20 years off the stated biological age, depending on how far you exceed it.


You can take the Real Age test for free, online. To calculate your Real Age, by taking the patented Real Age test, simply click here. Once you know your Real Age, you’ll receive personalized recommendations, health information, and solutions to help make your Real Age younger.


By the way, it may startle you to find out that the first time I took the Real Age test, my biological age revealed a 48-year-old man. (Remember, I just turned 34 in August.) To say I was disappointed in myself would be an understatement. Just imagine. As someone who has, for over 15 years, taught and made a conscience effort to live by the fundamental truths of residing in a strong, healthy body I was devastated.

However taken back I was at the time, instead of blaming it solely on my chemically abusive younger years and accepting it as my punishment, I chose to use this upsetting news to provide me with the motivation to start making fundamental changes in my life.


Believe it or not, little changes were all that was required.


…like wearing a bike helmet (which I always thought was for wimps), whenever I went on bikes rides on my mountain bike. I started taking CO-Q10 supplements, daily, for my heart (which I always ignored because I told myself that was only for “health nuts”), despite the fact that both my grandfathers had heart attacks at an early age.


Again, like I said. Little, “healthy-minded” things.

“Making better choices not only adds years to life but, as Dr. Roizen indicates, it also slows your speed of aging now. The choices you have made until now not only affect your life expectancy but also your Real Age.”These little things, as they added up, started to make a significant difference in my biological age. In fact, over the course of the last three years, I’m proud to say my Real Age is now below my chronological age. I’m 30 in Real Age.


Think about it. It makes perfect sense, doesn’t it?! Making better choices not only adds years to life but, as Dr. Roizen indicates, it also slows your speed of aging now. The choices you have made until now not only affect your life expectancy but also your Real Age.


So, does your devotion to physical fitness and the aesthetics of your physique define your level of health? I’m sure you’d like to think so. But, besides regular visits to your primary physician for annual “check-ups,” how sure are you about your overall health?

Wouldn’t you like to know?


Finding balance between fitness and health is the hallmark of living in a strong, healthy body… and living your absolute best life!

 

Easy Weight Loss Diets

It is a fact that over half of Americans are overweight. With most of us having busy schedules, its not so easy to stick to diets or work out on a regular basis. But, all hope is not lost

Easy Weight Loss Diets

Easy Weight Loss Diets

Easy Weight Loss Diets

 

It is a fact that over half of Americans are overweight. With most of us having busy schedules, its not so easy to stick to diets or work out on a regular basis. But, all hope is not lost. The following advice should help you lose those unwanted bounds easily by following a safe diet plan and exercising.


The first piece of advice deals with exercising. Always exercise on an empty stomach first thing in the morning. Talk a walk on a treadmill or around the block a few times. Ten minutes will make a difference by burning stored energy namely fat.


The second useful tip is not eating late night snacks. If you avoid snacking three hours before bedtime, you wont be storing fat, and you will be amazed at the results.


Tip number three suggests that if you are going to drink coffee, make it black. Fancy coffee flavored drinks with cream and sugar are loaded with calories, as opposed to zero in a good old cup of black coffee.


Tip four recommends that you eat four or five small meals a day rather than the traditional three. Your metabolism needs constant fuel to burn fat. If you feed it in small amounts several times, your metabolism stays high and burns more calories.


Finally, cut down on your carbohydrate intake. This will make a huge difference in how much and how quickly you will lose weight. Eliminate as much bread and other starches as you can from your diet, and you'll see why it works when you step on the scale. Take this advice, and you'll see what easy weight loss dieting is all about.

 

Heart Rate Monitors

Some are wireless or come as a built-in feature of exercise equipment like a treadmill or an exercise bike. It can be strapped to your wrist or of considerable... Heart Rate Monitors 

Heart Rate Monitors

Heart Rate Monitors

Heart Rate Monitors

 

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today's multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.


What is a Heart Monitor Also known as a cardiac monitor, a heart monitor is a piece of electronic equipment that can be used to track or observe heart functions continuously. It allows people to place a numerical value on their healthiness based on their heart rate and have a target heart rate to work for. 


The more complex versions of the heart monitor allow physicians to see any signs of deterioration or improvement and make the necessary adjustments immediately.


Types of Heart Monitors Today, heart monitors are produced by the millions and designed to cater specific types of individuals. Some heart monitors are primarily designed for weight loss programs while others are meant for the use of athletes or fitness programs. Some are wireless or come as a built-in feature of exercise equipment like a treadmill or an exercise bike. It can be strapped to your wrist or of considerable size. It may or may not emit any electromagnetic waves, depending on its purpose. A fetal heart monitor, for instance, must not produce any waves at all as this may affect the health of the baby.


Factors on Selecting the Best Heart Monitor for You


ECG-Accurate Monitors with Chest Straps Heart monitors that come with chest straps are more often not the most accurate of heart monitors. The chest strap is strapped around your chest, a few centimeters below your breast. It contains a device that's able to detect electrical activity of your heart and transmit it to the brain of the machine just like an ECG. The results are shown on the display monitor, which most of the times is attached to your wrist like a watch. Others however prefer results to be transmitted through audio messages via earphones.


Upon choosing heart monitors with chest straps, you need to remember to keep the strap constantly connected to your body lest you want the heart monitor to produce inaccurate readings.


Lastly, the only alternative against buying heart monitors with chest straps are the ones that rely on pulses on your fingertips. These however do not provide readings as accurate as those with chest straps.


Heart Monitor Features Basic and lower end models tend to display only your heart rate and maybe the elapsed exercise time as well. This of course does not provide sufficient information if you want to know exactly how much you need to improve before you can be qualified as a completely healthy individual.


 Higher end models will naturally offer a wider range of features for a price. Examples of such features are but not limited to heart rate zone alarms, timers and number of calories burned. It may also allow users to set pre-programmed workouts along with a targeted heart rate.


Ease of Use Lastly, you must purchase a heart rate monitor that you will have no problems of using. What good would a high end heart monitor do if it takes you an hour to operate it? Are the numbers and words appearing in the heart rate monitor readable? Can it be used in no-light situations? Are buttons well-labeled and ergonomically positioned?


To Buy or Not to Buy a Heart Monitor Heart monitors can be especially costly, more so if you are intent on purchasing higher-end models. If you have a limited budget, you should ask yourself whether or not you truly need to buy a heart monitor. You can of course purchase one of the lower-end models but low quality heart monitors can lead to inaccurate results and that sort of defeats the purpose of buying one.


If you are intent on purchasing a heart monitor, you need to ask yourself another question: do you need to make a solo purchase or is it alright with you to use the heart monitor that comes as a built-in feature of a treadmill? Lastly, you should remember as well that you can always pay your doctor regular visits and have him monitor your heart rate for you.

25 Ways Get 10 Mins Of Fitness Exercise

Housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps. 3. Try 5 to 10 minutes of jumping jacks. (A 150-pound woman can burn 90 calories in one 10-minute session.) 4. Cooking ... 

25 Ways Get 10 Mins Of Fitness Exercise

25 Ways Get 10 Mins Of Fitness Exercise

25 Ways Get 10 Mins Of Fitness Exercise

 

Around the House


1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other.


2. If you’re housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps.


3. Try 5 to 10 minutes of jumping jacks. (A 150-pound woman can burn 90 calories in one 10-minute session.)


4. Cooking dinner? Do standing push-ups while you wait for a pot to boil. Stand about an arm’s length from the kitchen counter, and push your arms against the counter. Push in and out to work your arms and shoulders.


5. After dinner, go outside and play tag or shoot baskets with your kids and their friends.

6. Just before bed or while you’re giving yourself a facial at night, do a few repetitions of some dumbbell exercises, suggests exercise instructor Sheila Cluff, owner and founder of The Oaks at Ojai and The Palms, in Palm Springs, CA, who keeps a set of free weights on a shelf in front of her bathroom sink.

While Waiting


7. Walk around the block several times while you wait for your child to take a music lesson. As your fitness level improves, add 1-minute bursts of jogging to your walks.

8. Walk around medical buildings if you have a long wait for a doctor’s appointment. “I always ask the receptionist to give me an idea of how long I have left to wait,” Cluff  says. “Most are usually very willing to tell you.”


9. While your son or daughter plays a soccer game, walk around the field.

10. Turn a trip to a park with your child into a mini-workout for you. Throw a ball back and forth and run for fly balls.